Wednesday, May 2, 2012

Province of Forgetten Empire: Gazetter... and fitness question.

I was supposed to post something substantial yesterday, but I forgot and... whatever.  Anyway, I'm thinking about writing a bit about fitness here, anyone interested in that at all? The gym dude told me I need to eat 4000 calories a day this morning (urgh!) so it's on my mind. 

Here's the gazetter thing, extra typos added free of charge.

The Map is here


 Province of the Forgotten Empire

The region known lies just north of the Sunburst Sea. Once, long ago, Sansool existed as province of the Forgotten Empire, but in the present, the region is contested territory with many groups fighting for control and survival.  Locals look back on the ill-remembered imperial past as a sort of golden age, but it has little bearing on the day-to-day lives of most.  This is not the case, however, for every one; adventurers spend their lives delving into the imperial ruins seeking glory, riches, or perhaps the power granted by forgotten relics of the imperial age.

The Black Spire is a massive and fortified tower, built of black basalt.  One of only a few intact imperial era fortifications in the region, the original purpose of the Black spire is unknown; although it is thought that it may have been a temple to chaotic god. Currently it is controlled by Rictus, the self styled Witch King. A huge encampment of gnoll warriors surrounds its base.

Blyx is situated at the eastern edge of Olde Dragon Swamp. Populated by men and dwarves for the most part Blyx conducts trade with everyone from the lizard men of the swamp to the white apes of the Crags. A council of Wizards known as the Silent Society runs Blyx. The city’s trade is prosperous and the Silent Society uses the wealth generated thus to influence affairs far and wide. Blyxian spies are sad to infest every city, church and court throughout the land.

The Crags, a broken, rocky badland, represent the sad remains of an ancient mountains chain, worn away by time, and shattered by earthly upheaval. Although oases hide among the rocks in some few places, the major part of the Crags is barren and merciless. Outlaws and Savage bands of white apes fight over what little there is.

Glistendome. Built long ago by the imperials, Castle Glistendome resides on the Green Isle in The Witch’s Water and is a mighty fortress city.  The city has been held by the elves for well over a thousand years. When they took ownership of the city form the imperials, the elves assumed stewardship of the Golden Peacock, the wood wall and the Wyrd tree. Like many imperial constructions the castle and the city below are riddled with secret passages and hidden chambers. The Old Road, an ancient imperial thoroughfare, runs west from Castle Glistendome to the shattered gates of ruined Moon Keep.

The Gloomy Mountains: Ancient basaltic mountain range. The average peak is about 12,000’ feet high at the summit. The extent of the range is unknown and no records exist of anyone visiting the western slope. In the southern expanse of the range some of the deeper valleys contain microclimatic pockets of jungle. Major settlements in the mountains include Urux and the Black Spire.

The Witch Wood: Ancient home of the elves, the wood continues to the north and east of what is shown on the map. All manner of beasts inhabit the forest. Although there are many elves living at Castle Glistendome, many more live throughout the forest. The elves trade the products of their magical orchards, and handmade treasures of many sorts, with the men of Urux and Blyx and the Dwarves of Kurg.

Jungle of Nar:  situated at sea level the Jungle of Nar has a much warmer wetter climate than most of the province. Gargantuan, ancient creatures found nowhere else in the province reside in this storybook rain forest. Mysterious ruins of unknown but obviously ancient origin, perhaps predating even the Forgotten Empire, are strewn through out the depths of the forest. The city of Kurg, a dwarfish whaling town resides at the edge of the primeval forest, along the southern coast of the province.

Kurg:  1000 years ago, at the close of the Second Summer, the dwarves who fled the horror unleashed at Urux (then called Bal-Rindurr) settled far to the south of the catastrophe and took up the hunting of whales and other giant beasts of the sea. Since this initial settlement, the folk of Kurg have prospered, but the settlement has changed but a little. Following long tradition the city minds its own affairs, taking its living from the jungle and the sea.

The Lurch: As a name, “The Lurch” refers both to the large dormant volcano just south of the Screeching Stones and the stunted malformed woodland that surrounds its swollen eminance.  The Serpent People made a city here once, deep in pre-imperial times. Over the epochs, successive volcanic events buried and sealed away several iterations of the great city. Each time the volcano erupted the serpent people would return and create another layer. These cities exist now, one piled atop the other, all entombed beneath the flank of the great mountain.

The strange and twisted woodland, which surrounds the volcano, is famous for its carrion stench and populations of giant insects.

The Moon Hills: Fog shrouded, lycanthrope infested and wizard haunted highland region. There are many minor imperial ruins in this region. Warring clans of Halflings reside in cold, ramshackle castles seprated from one another by leagues, brought together by hatred and blood feud.

Moon Keep: Ruined imperial site. An intact funerary complex is situated beneath the remains of main structure.

Stargleam’s Wall: Perhaps the signature relic of the Second Summer. The elvish king Stargleam had this wall built in order to hold back the forces of the first Witch-King, Skorn, but something went very wrong. Stargleam’s chief advisor and Wizard, Althon betrayed him by secretly defiling the Wall with forbidden rituals. As a result a presence entered the spaces between the walls within the great wall. Things fell apart. At first, the wall crumbled and resisted repair. Later, over the course of a single night remembered now as the Grief the soldiers manning the great wall went insane and slew one another- down to the last.  Mores elves died in that one night then during the entirety of the Summer War up until that point. The elves were effectively undone, the few who remained fled to Camirill. With the elves defeated, the Summer War entered its final phase. Althon raised the thousands of dead soliders along the wall as mindless revenants of savage aspect. He set them upon the forces of Skorn. In the end the land was torn asunder and all who vied for conquest were humbled by it. The Second Summer had come to a close and the Long Fall had begun.
Old Dragon Swamp:  roughly 100 years after the Grief, a dragon came down upon the elvish countries. His wrath devastated the land and transformed it. where once there had been a lake now there was a stinking smoking fen. Although, he is rarely seen these days, it is commonly believed that Igor still resides in the swamp. Igor is the most powerful single entity in the province. Many worship him as a god. His agents move in every walk of life, throughout the province.

Urux: At the end of the second summer, the dwarves and Ur-men, who worked and lived at Bal- Rindurr had advanced the arts of mining and metallurgy to new heights. Prosperity was at an all time high, but greed and avaricious pride ruled the minds of the folk and they wanted more and more. Eventually, due to the desire to progress in some quarters and the desire to profit in others, the dwarfish overlords yielded to popular demand and made use of chaos magic to further the city’s mining efforts. The exact details are known to few today, but there was a terrible catastrophe; a hole was rent in the earth’s crust at the root of the mountain, and Bal-Rindurr itself was sundered and its subterranean towers toppled. In the months that followed, the dwarfish survivors fled the city.

The Witch Wood: ancient haunted forest, long believed to be cursed. The elvish court and people were driven to the witch wood after Igor destroyed Camarill. In exchange for a place within the wood, the forest god Mogu, made the elves bind themselves to the forest through a magical ritual. The ritual made the elves the stewards of the forest. Mogu has remained silent since the time of the great ritual, but it is rumored that he will return if he grows dissatisfied with his chosen stewards.

The Witch Water is a haunted lake which contains Glistendome and the island upon which it was built. At night, shimmering spectral shapes slide to and fro beneath the waves and when the moon is full the ghostly ruins of cities long forgotten can be seen aglow upon the lake floor.


  1. I'm interested in fitness. :-)

    4000 calories, I guess you want to put on size?

  2. Yeah, about 15 pounds (~7kg).

    1. What's your current calorie intake?

    2. Around half that. I'm just starting to count calories after a 14-15 months of regular lifting.

  3. Cool.

    4000 calories a day of what sort of stuff? That seems a bit excessive unless you're really hitting the cardio.

    1. Yeah, I thought so too, but I'm pretty lean. I need to do some of my own research, obviously. As far as what sort of stuff, I eat pretty clean for the most part so getting the volume is going to be an issue I think.

    2. If you're trying to gain size, you definitely don't want to be doing much cardio as that just works at cross purposes. For adjusting your calories, my recommendation would be to ease into it and see how your body reacts. Bumping to 2500 calories right away should be fine, and then maybe 200 more per week. Measure your weight every week or two to see how your body reacts. Also, doing it gradually will help avoid psychological burnout. Everyone will have slightly different thresholds for gaining/losing. For me, 3200+ is reasonable for gaining, and cutting will be around 2000/2200 or a bit more.

    3. Also, I'm a smaller guy with a relatively high metabolism, so if you have a bigger frame those numbers will probably slant higher (or lower if you have a slower metabolism) but the important point is to figure out those personal constants empirically. I use for nutrition tracking, but there is also dailyburn. If you're looking for tools.

    4. Thanks I'm going to look at those right now.

  4. Yeah, right now I just ride my bike a few miles every couple of days, more as transportation than exercise. Thanks for the dietary advice, I think I'll ramp up as you suggest. I bought a scale this weekend so I can keep track of my weight- not something I've ever really done in the past. Aside from diet, the big thing for me right now is figuring out how to change my work out (I lift five days a week, lots of compound stuff and some isolation; my progression has been slow- but not nonexistent). I may just stay the course for a bit, add to my lifting weights at a slightly faster rate and see how that goes, or i may switch over to something a bit more focused.